45 Minute Circuit Workout 3 Sets Of 15 Minutes Each And You39re Done - 45 minute circuit workout 3 sets of 15 minutes each and youre done fitsouffle fitsouffle 45 min workout circuit workouts p90x workout 1 hour workout boot c workout body workouts cardio weight workouts workout exercises 3 sets of 15 minutes each and youre done fitsouffle could actually do this per set for a quick morning without or for a full hour workout fitsouffle could actually do this per set for a quick morning without or for a full hour workout the directions are simple warm up set a timer for 15 minutes and go through set 1 as many times as you can with good form rest 1 minute go through set 2 for 15 minutes rest 1 minute and finally set 3 for 15 minutes cool down and stretch this efficient 45 minute sweat session starts with a push of cardio and finishes strength training foc on ab arm work 45 minute circuit workout 3 sets of 15 minutes 45 minute boredom fightin cardio workout fitness.

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